The carrot is a root vegetable often considered as a perfect health food. Naturally sweet, tasty, and highly nutritious, this food is a favorite vegetable and a great addition to many meals, especially as it offers variety with different preparation and serving methods. They also come in various colors, including yellow, orange, white, red, and purple.
Carrots are a good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants, and serve several health benefits such as lowering cholesterol levels, improving eye health, and aiding weight management.
Sweet and crunchy carrots are rich in antioxidants, vitamins, and dietary fiber, provide only 41 calories per 100g, a minimal amount of fat, and no cholesterol. They are also composed of healthy levels of minerals like calcium, potassium, manganese, and phosphorus.
So, let’s talk health benefits.
Good for Regulating Cholesterol Levels
High cholesterol is a common heart-disease-causing factor, and eating carrots a few times a week will help reduce cholesterol levels in your blood and the risk of heart-related problems. A university study found that cholesterol levels dropped by 11% in subjects that consumed carrots consistently for three weeks.
Good for Regulating Blood Sugar
The presence of carotenoids in carrots helps counter insulin resistance and reduces blood sugar. Carrots also control the amount of insulin and glucose that is used and metabolized by the body, providing a healthy fluctuation in those with diabetes.
Good for Your Eyes
Carrots are rich in vitamin A, which prevents night blindness and age-related macular degeneration in the eyes. In addition to healthy vision, vitamin A is also good for promoting growth and healthy reproduction, supporting bone health, reducing risk of skin disorders, and generally boosting the immune system.
Good for Regulating Blood Pressure
Scientific research indicates that coumarin found in carrots is linked to reducing hypertension and protecting your heart. Potassium, also found in carrots, is an important component of cell and body fluids that help control heart rate and blood pressure by countering the effects of sodium. Potassium is a vasodilator that relaxes the tension in blood vessels and arteries, thereby increasing blood flow and circulation.
Furthermore, carrots aid in boosting organ function throughout the body and reduces the stress on the cardiovascular system.
Good for Proper Digestion
Carrots have significant amounts of dietary fiber, and fiber is very important in maintaining good digestive health. Fiber adds bulk to stool, thus helping it pass smoothly through the digestive tract. Fiber stimulates the movement of food to the stomach and aids the secretion of gastric juices. Altogether, this reduces the likelihood of constipation and protects your colon and stomach from various illnesses. Fiber also boosts heart health by helping to eliminate excess LDL cholesterol from the walls of arteries and blood vessels.
Good for Boosting Immunity
Carrots contain antiseptic and antibacterial properties that make them ideal for boosting the immune system. Not only that, they are a rich source of vitamin C, which stimulates the activity of white blood cells and is important to the human body system.
Good for Oral Health
The organic compounds in carrots are good mineral antioxidants and they also stimulate the gums and induce excess saliva.
Good for Reducing Risk of Stroke
Eating a carrot every day reduces the risk of stroke by 68%. Lutein, a carotenoid present in carrots, has been positively linked to improved brain health, according to one study. Studies conducted on stroke patients revealed that those with high levels of beta-carotene also had a better survival rate.